Not just essential for life; dissolving the Earth and then transporting its minerals, chemicals and oxygen around the Earth, and inside our bodies; but the element, water, is nothing short of 'transformative'.
Every aspect of our existence, our physical, emotional and psychological states are changed with the contact with water. When you step out of any body of water, your emotional state is changed. We call it 'refreshed'.
Not for nothing is water called the 'universal solvent'.